Kriya Hatha Yoga
This Hatha Yoga style emphasizes the awareness and enables practicing simultaneously on different levels: the physical, the energetic, the mental and the conscious level. Thus it creates a very effective and powerful yogic practice - the transforming energy of Kriya Hatha Yoga provides you with more skills, better concentration and clearer focus. With these tools you are well-equipped to face any challenges of the daily life and lead a strong healthy life, which is based on equanimity.
Kriya Hatha Yoga known as the first phase of a practitioner belongs to ancient linage of Babaji's Kriya Yoga.
On the picture: Great Master of Kriya Yoga – Babaji Nagaraj with Annai.
In the very moment Studio 108 doesn't have regular Kriya Hatha Yoga classes in English, but only in Estonian. Classes in Estonian are taking place according to our schedule. And can be guided simultaneously in two languages (EST/ENG).
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Kriya Hatha Yoga instructors in 'Studio 108'
Aale-Triinu Sonn – Kriya Hatha Yoga and yoga for ecpectant women (in Estonian and in English)
Life cannot be handled.